Using Saunas For Youthful Skin & Hair

I have to say that I’ve had comments over the past few months that tell me the proof is in the pudding.  I’ve had several folks think I’m in my mid 30’s.  Not one to seek compliments by asking, I can only surmise that using the hcg protocol and doing regular cardio and weight lifting for several years has turned back the physical time clock….I’m not going to say I won’t drop dead tomorrow:) but we’re talking about anti aging which generally translates to looking your best.

Besides losing the weight and now within 8 lbs of my college days (over 30 years ago) and a 32″ waist  I find that using the dry sauna works wonders for skin.  The sport clubs at 24 hour have them along with the steam rooms which are also great.  I put some coconut oil on my hair with water…going into dry sauna with a heavy oil on hair can get pretty hot so water down a bit.  This promotes youthful looking hair and the dry  sauna opens the pores in skin.  Stay in for about 5-10 minutes and go take a cold shower and return…repeat three times and you’re done.  You will feel refreshed with radiant skin and healthy looking hair…not to mention the detoxification of your system