Personal Fitness Destiny

I have to say that I’ve had comments over the past few months that tell me the proof is in the pudding.  I’ve had several folks think I’m in my mid 30’s.  Not one to seek compliments by asking, I can only surmise that using the hcg protocol and doing regular cardio and weight lifting for several years has turned back the physical time clock….I’m not going to say I won’t drop dead tomorrow:) but we’re talking about anti aging which generally translates to looking your best.

Besides losing the weight and now within 8 lbs of my college days (over 30 years ago) and a 32″ waist  I find that using the dry sauna works wonders for skin.  The sport clubs at 24 hour have them along with the steam rooms which are also great.  I put some coconut oil on my hair with water…going into dry sauna with a heavy oil on hair can get pretty hot so water down a bit.  This promotes youthful looking hair and the dry  sauna opens the pores in skin.  Stay in for about 5-10 minutes and go take a cold shower and return…repeat three times and you’re done.  You will feel refreshed with radiant skin and healthy looking hair…not to mention the detoxification of your system

Our goal is to develop a community awareness to take preventative steps in wellness and not rely on our healthcare system.  If we can take fitness and diet protocols and integrate these new habits into our society as a whole, we will all be healthier individuals.  We will be posting what we think are helpful tips, articles and natural products in our journey toward a personal fitness destiny.

Anti Aging Skin Care Treatments 

Anti Aging Hormones 

Advanced research has brought to light the fact that the human body starts showing sings of decay due to age, once the level of specific hormones gets lower. Studies proved that there are special substances secreted by the body which are specific to young age, theses are the so called anti aging hormones identified as the human growth hormone and melatonin. The two now make the basis of several anti aging treatments developed all over the world. Results have been incredible in terms of rejuvenation, but there are side effects that can not be ignored either.

Here are the good bits and the bad bits of anti aging hormones as they come exposed to the public. The most successful anti aging hormone is the human growth one, that is produced in high quantities by the body during childhood, adolescence and early adulthood. Then, the process is reversed and the body starts the downward path of existence. HGH brought increases bone condition to people who suffered from osteoporosis for instance, and it also brought a general revitalization of the body. This anti aging hormone is said to solve most of the sleep disorders associated with old age and provide relief for those who suffer from Alzheimer’s disease for instance.

Among other benefits of this anti aging hormone, we could mention the improvement of the kidney functions together with better blood circulation. But there are bad bits associated with its administration too. The use of HGH has created resistance to insulin in some cases which lead to diabetes. The general effect of this anti aging hormone treatment is the subject of a largely debated controversy, and scientists haven’t reached a conclusion so far. Many people wonder whether aging could be slowed or even eliminated if we managed to keep the level of HGH to the one specific at a young age.

Melatonin is the other anti aging hormone that is an included part of many treatments; the great properties associated with it are increased energy, improvement of mental faculties, stamina, alleviation of menopausal symptoms and so on. One important aspect related to the use of melatonin is the role it plays in the elimination of sleep disorders and insomnia; very often, an anti aging treatment has lots of chances to fail if there is not quality night rest. Some aspects of the melatonin use are still under scientific research, and we are far from hearing the final conclusion related to its administration for anti aging purposes.